Yoga Classes
Yoga to help you feel better now.
Dr. Sandi’s yoga classes are rooted in hatha yoga and include a mixture of movement, breathwork and meditation. She prides herself on making her classes accessible, so everyone can find balance and connect with their body, mind and spirit.
Public Classes
Virtual Series
The Core Connection
The Core Connection is a series of six online classes that focus on creating a healthy core system. A strong, resilient, adaptable system that supports you beyond the physical but branches deeper. Because when this system is healthy and working properly, so many things just fall into place. Your back feels better. Your digestion improves. Your mood is elevated. You feel grounded and confident. You feel strong. You have more energy. You will be able to sense the changes within the core of who you are.
The classes are pre-recorded so you can go at your own pace in your own space.
Date: Launching July 6, 2026
Location: Virtual
Weekend Training
The Power of the Pelvic Floor: Awaken Inner Vitality
The pelvic floor is more than just the muscular floor of the pelvis. It is the key to unlocking true core strength, the foundation of the chakra system, and the seat of vitality. It plays an essential role in the physical, subtle and spiritual aspects of all humans beings. Ancient yoga practices utilize the potential of the pelvic floor but these practices are largely misunderstood or overlooked in current western yoga culture.
This training will include all the basics of the pelvic floor including: anatomy and physiology, how it is essential to every breath and movement, and how its role is necessary for a well rounded yoga practice. We will explore yoga techniques to increase awareness of the subtle nature of the pelvic floor, how to address common conditions of the pelvic floor, and bandha practices to awaken dormant strength and vitality.
Approved for CE by YA and IAYT.
Save the date: September 4-6, 2026
Location: Practice Yoga, Austin, Texas
Private Sessions
Meet in Austin and virtually
Private yoga sessions are recommended if:
You have a health condition and need specific modifications
You want to work on specific yoga postures or techniques
You need a more personalized yoga class
You are recovering from an injury and need an adapted yoga practice